Monday, February 23, 2009

Stress Busters

Just to get things going why doesn't everyone talk about some stress busters that really seem to work for them?
* Prioritizing, make a list of things to get done and rank them by priority level. When you're done with something cross it off the list, this can really help with stress.
* Take a time-out: Take a few minutes to stretch, rest your eyes, or even exercise.
* Plenty of sleep: if you get the recommended 8 hours of sleep, it is proven you will work faster, and be more productive. So if burning the midnight oil isn't working this could help.